Valerie Nivar, LMHC

Licensed in: Connecticut, Florida, New York

Licensed Mental Health Counselor

Years of Experience: 10 Years

I became a mental health professional because I have a deep desire to help those in need. Your wellbeing matters, and I’m here to support you in navigating the challenges that may be standing in the way of your happiness and fulfillment.

I believe mental wellness is a vital part of living a happy and meaningful life. Through our work together, we’ll focus on understanding what may be holding you back and finding ways to move forward with clarity and purpose.

You deserve to feel secure, confident, and happy. I’m here to help you navigate this journey, offering guidance and support as you work toward the life you want.

Together, we’ll uncover what’s possible and take steps to make it a reality.

Together We Will

Create a safe and supportive environment
Identify the triggers and barriers to clarity and happiness
Define your goals
Develop tools and practices to help you to overcome negative thoughts and behaviors
Empower you to feel secure, confident and capable of reaching your goals
Create a meaningful and fulfilling life

Works with

Youth
Young Adults
Adults

Therapies I Offer

Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Therapy (MBCT)
Motivational Interviewing
Person-Centered Therapy (PCT)

My Personal Mental Wellness Beliefs

Psychology Today

Your wellbeing matters, and I’m here to support you in navigating the challenges that may be standing in the way of your happiness and fulfillment.Through our work together, we’ll focus on understanding what may be holding you back and finding ways to move forward with clarity and purpose.

You deserve to feel secure, confident, and happy. I’m here to help you navigate this journey as you work toward the life you want.