I became a mental health professional because I am passionate about partnering with individuals on their mental wellness journeys. My aim is to help people navigate their emotions, quiet their persistent worries, and heal from their burdens without providing pushy advice or one-size-fits-all solutions.
Drawing on my experience as a bilingual Latina therapist, I offer culturally sensitive and empathetic support to clients facing cultural challenges. I emphasize the importance of individualized support, recognizing that everyone’s path to mental wellness is unique and requires a personalized approach.
Driven by a commitment to support individuals in their personal growth and resilience, my professional specialty involves assisting both teens and adults through various challenging transitions. This includes managing anxiety, depression, bullying, feelings of being lost, complex health issues, tough life choices. I also provide support for survivors of difficult experiences, including veterans, and families.
I believe that mental wellness is a journey towards becoming one’s best self, achieved through authentic, non-judgmental support. Mental wellness is the experience of finding strength and clarity in your emotions through compassionate, culturally sensitive care.
Together We Will
- Create an empowering environment of authenticity where you feel safe to explore your emotions and challenges
- Navigate emotions and complex feelings
- Quiet persistent worries and manage anxieties
- Develop and practice mindfulness techniques
- Create behavior change by focusing on solutions and goals
Works with
- Youth,
- Young Adults,
- Adults
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- Couples Counseling,
- Family Therapy,
- Integrative Therapy,
- Cognitive Processing Therapy (CPT),
- Mindfulness-Based Therapy (MBCT),
- Motivational Interviewing,
- Person-Centered Therapy (PCT),
- Solution-Focused Brief Therapy (SFBT),
- Strength Based Therapy
Psychology Today
I am passionate about partnering with individuals on their mental wellness journeys! I love helping people navigate their emotions, quiet their persistent worries, and heal from their burdens through authentic, non-judgmental support.
As a bilingual Latina therapist, I offer culturally sensitive care. I specialize in supporting survivors of trauma, including veterans and families. I also specialize in assisting patients through anxiety, depression, bullying, and health issues, as well as tough life and health choices.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in Connecticut and New York.