I became a mental health professional to assist and support clients with developing an increased understanding on how to manage their emotions. My priority is to ensure that clients feel heard and understood. In addition, I also want to ensure that clients feel supported and that they are in a safe environment to share their innermost thoughts.
Together We Will
- Create an environment where clients feel safe to share their inner thoughts and emotions.
- Navigate your emotions, so you can begin to experience a life that is both whole and fulfilled.
- Identify your goals and move toward them, together.
Works with
I work with youth, young adults, and people of all ages.I am trained to help people with depression, anxiety, substance abuse, stress management, OCD, and many other mental health conditions — including those who have feelings or actions of wanting to end their life.
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- Emotionally Focused,
- Humanistic,
- Motivational Interviewing,
- Person-Centered, Solution-Focused Brief (SFBT),
- Strength Based, Trauma-Focused
Mental Wellness Is
I believe that mental wellness is when a patient's mental health is flourishing, affording them a healthy and productive life.
Psychology Today
I believe that mental wellness is when a patient's mental health is flourishing, affording them a healthy and productive life. My priority is to ensure that clients feel heard and understood.
Together, we’ll create an environment in which you feel safe to share your inner thoughts and emotions. We’ll navigate those emotions together — identifying your goals and moving toward them.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in New York and Connecticut.