Together We Will
- Create a warm, non-judgmental and supportive environment
- Collaboratively examine concerns, experiences and symptoms
- Work together to identify treatment goals
- Explore upsetting, or harmful thoughts and reframe them with inner wisdom
- Develop and practice mindfulness, grounding, and relaxation techniques
- Create behavior change by focusing on solutions and personal goals
Works with
- Youth,
- Young Adults,
- Adults
Therapies I Offer
- Attachment-based Therapy,
- Cognitive Behavioral Therapy (CBT),
- Compassion Focused Therapy,
- Emotionally Focused Therapy,
- Expressive Art,
- Family Therapy,
- Integrative Therapy,
- Mindfulness-Based Therapy (MBCT),
- Motivational Interviewing,
- Person-Centered Therapy (PCT),
- Sensorimotor Psychotherapy,
- Solution-Focused Brief Therapy (SFBT),
- Strength Based Therapy (SBT),
- Trauma-Informed Therapy,
- Trauma Focused Therapy
Psychology Today
I believe in the capacity of each of us to heal and grow through adversity, and I want to make a difference in your life.
Mental wellness is about developing the tools and ability to navigate the complexities of life, while developing inner joy.
Utilizing expressive therapies, body-mind techniques and an understanding of the role of grief in healing, I create a genuine and collaborative environment to help you to traverse life’s difficulties.