My desire to contribute positively to people’s lives, combined with a strong interest in psychology, led me to pursue a career where I could make a meaningful difference in the lives of others. I am passionate about helping others navigate and overcome challenges in their lives.
I believe everyone deserves support when facing life’s challenges, and mental health plays a huge role in our happiness and well-being. Taking care of your mental wellness means creating a balanced, supportive environment that helps you stay emotionally stable, develop positive ways to cope, and build meaningful connections with yourself and those around you.
Mental wellness is a continuous journey of self-discovery and self-care, where seeking support and building resilience are essential components for achieving and maintaining overall health and happiness.
Together we will set personalized treatment goals and build your ability to develop effective coping skills and strategies.
Together We Will
- Create a supportive and empathetic space for sharing
- Identify and challenge unhelpful thought patterns by utilizing evidence-based therapeutic approaches
- Introduce coping techniques for managing depression, anxiety, anger, as well as stress and enhancing relaxation
- Nurture self-awareness and personal growth
Works with
- Youth,
- Young Adults,
- Adults
Therapies I Offer
- Acceptance and Commitment (ACT),
- Cognitive Behavioral Therapy (CBT),
- Compassion Focused Therapy,
- Dialectical Behavior (DBT),
- Couples Counseling,
- Emotionally Focused Therapy,
- Family Therapy,
- Integrative Therapy,
- Mindfulness-Based (MBCT),
- Motivational Interviewing (MI),
- Person-Centered Therapy,
- Positive Psychology,
- Solution-Focused Brief (SFBT),
- Strength Based Therapy (SBT),
- Trauma-Focused Therapy (TFT)
Psychology Today
My desire to contribute positively to people's lives led me to pursue a career where I could make a meaningful difference in the lives of others.
I believe everyone deserves support when facing life's challenges.
Taking care of your mental wellness means creating a balanced, supportive environment that helps you stay emotionally stable, develop positive ways to cope, and build meaningful connections with yourself and those around you.
Seeking support and building resilience are essential components for achieving and maintaining overall health and happiness. Together we will set personalized treatment goals and build your ability to develop effective coping skills and strategies.