I specialize in working with patients who are experiencing symptoms related to anxiety, depression, childhood trauma and divorce. Overall, I want my patients to look forward to their next session!
Together We Will
- Create a supportive, non-judgmental space to explore emotions and stressors
- Challenge and reframe anxiety-provoking thoughts and beliefs
- Collaboratively develop reasonable and realistic coping mechanisms
- Identify strategies to avoid negative outcomes and improve overall functioning
- Establish mindfulness and relaxation techniques that can be utilized when triggers arise.
Works with
- Youth,
- Young Adults,
- Adults
Therapies I Offer
- Acceptance and Commitment (ACT),
- Cognitive Behavioral Therapy (CBT),
- Dialectical Behavior Therapy (DBT),
- Couples Counseling, Family Therapy,
- Motivational Interviewing,
- Person-Centered Therapy,
- Strength Based Therapy,
- Trauma-Focused Therapy
I Believe
Mental wellness is the key to living a healthy and rewarding life. I have a passion for advocating and providing empathy for everyone navigating life’s stressors!