Emma Valentine, LMHC

Licensed in: New York
Licensed Mental Health Counselor
Years of Experience: 8+

I have always had a passion for helping others, and becoming a counselor felt like the best way to provide that support and strive for meaningful, positive change in people’s lives.

I believe that mental wellness is something you can achieve, but it often requires a holistic approach. It’s about looking at all aspects of your life, including your relationships, environment, habits, and inner thoughts, to identify what needs to shift so you can truly feel balanced and whole.

In our work together, I take a person-centered approach, meaning I focus on meeting you where you are and addressing your specific needs or concerns. 

My goal is to create a space where you feel supported, understood, and empowered to make the changes that will lead to your overall wellness.

Together We Will

  • Create a supportive, non-judgmental space 
  • Work together to identify your treatment goals based on current symptoms and needs
  • Explore coping skills for current presenting concerns
  • Establish skills you can utilize in day to day life

Works with

  • Youth
  • Young Adults
  • Adults

Therapies I Offer

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Person-Centered Therapy (PCT)
  • Trauma-Focused Therapy (TFT)

Psychology Today

I believe that mental wellness is something you can achieve, but it often requires a holistic approach. It’s about looking at all aspects of your life, including your relationships, environment, habits, and inner thoughts, to identify what needs to shift so you can truly feel balanced and whole.

In our work together, I will focus on meeting you where you are and addressing your specific needs or concerns, supporting you to make the changes that will lead to your overall wellness.

I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in New York.