I became a mental health professional because I am deeply passionate about helping you navigate life’s challenges and find healing. Watching people build resilience, achieve emotional balance, and discover their strength is incredibly rewarding. I’m here to guide and support you on your unique path of growth and recovery.
Together We Will
- Create a non-judgmental, supportive and brave space
- Develop a personalized collaborative plan
- Explore obstacles
- Promote increased insight
- Implement coping strategies
Works with
- Youth
- Young Adults
- Adults
Therapies I Offer
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Couples Counseling, Dialectical Behavioral Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Family Therapy, Motivational Interviewing
- Person-Centered Therapy (PCT)
- Positive Psychology, Solution-Focused Brief (SFBT)
- Strength Based Therapy (SBT)
- Trauma-Focused Therapy (TFT)
To Me, Mental Wellness Is
Mental wellness is a holistic process; it’s about nurturing your mind, body, and emotions to achieve balance and self-awareness. It’s not just the absence of distress but the presence of healthy coping mechanisms, meaningful relationships, and a sense of purpose.
Psychology Today
I am deeply passionate about helping you navigate life's challenges and find healing and am here to guide and support you on your unique path of growth and recovery.
Mental wellness is a holistic process; it’s about nurturing your mind, body, and emotions to achieve balance and self-awareness. Challenges are a natural part of life, but with the right tools and support, you can navigate them and come out stronger.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in New York.