My personal priorities when working with my patients are emphasizing on helping patients develop greater trust in themselves, the therapeutic process and setting, and personalizing my therapeutic approach to meet the needs of my patients.
Together We Will
- Ensure that you feel you have a safe space to express vulnerabilities and insecurities without judgment.
- Create a treatment plan surrounding your goals for therapy and objectives to identify what progress looks like for you.
- Collaboratively identify unhealthy beliefs and thoughts that contribute to distressing symptoms and work together to address them.
- Identify coping strategies, skills for symptom management, and emotional regulation.
Works with
I work with youth, young adults, and people of all ages.I am trained to help people with depression, anxiety, substance abuse, stress management, OCD, grief, loss, and many other mental health conditions — including those who have feelings or actions of wanting to end their life.
Therapies I Offer
- Acceptance and Commitment (ACT),
- Cognitive Behavioral Therapy (CBT),
- Couples Counseling, Emotionally Focused,
- Motivational Interviewing, Person-Centered,
- Positive Psychology,
- Solution-Focused Brief (SFBT),
- Strength Based
To Me, Mental Wellness Is
Mental wellness contributes to our overall health and overall functioning. Not being aware of our mental wellness can have a negative impact on our overall health, relationships, how we see ourselves, and the world.
As a population, we are constantly bombarded with distorted points of views. We are impacted by painful experiences, causing us to develop negative beliefs that carry over into our later years. We experience loss of loved ones, or things that are significant to us, and we never take the time to process how events, experiences, or situations impact us.
Psychology Today
As a population, we are constantly bombarded with distorted points of views. We are impacted by painful experiences, causing us to develop negative beliefs that carry over into our later years. We never take the time to process how events, experiences, or situations impact us.
Together, we will ensure you have a safe space to express vulnerabilities and insecurities without judgment. We’ll create a treatment plan surrounding your goals for therapy and objectives to identify what progress looks like for you. We’ll also collaboratively identify coping strategies, skills for symptom management and emotional regulation.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in New York and Connecticut.