Caitlin Winson, LMSW

Licensed in: Connecticut, New York
Licensed Master Social Worker
Years of Experience: 1+ Years

I became a mental health professional because I deeply believe in the power of transformation, even in the face of profound despair. I feel especially called to support you if you’re navigating life with chronic conditions, helping you rebuild your life, refine your boundaries, and embrace self-acceptance in a way that feels authentic and empowering.

I integrate somatic therapy and emotional freedom techniques into our sessions, addressing the mind-body connection to help you process trauma, manage stress, and build emotional resilience.

Mental wellness is rooted in the interconnectedness of your physical, emotional, and spiritual health. It’s about tending to inherited patterns, addressing ancestral influences, and nurturing the parts of yourself that may have gone unacknowledged or unaccepted in childhood. It also reflects our connection to the larger world, reminding us that your personal healing can ripple outward, resonating with shared, collective experiences.

In our work together, I honor your unique journey by addressing your individual needs, values, and goals with empathy and care. My goal is to support lasting change by empowering you to develop healthy coping strategies, strengthen your resilience, and foster self-acceptance so you can navigate life with greater confidence and peace.

Together We Will

  • Create a safe, compassionate space where you can explore and heal without judgment 
  • Build a strong, collaborative relationship based on trust and mutual respect
  • Work together to identify goals that feel right for you, based on your unique needs and experiences
  • Use mindfulness and somatic techniques to release emotional and physical stress
  • Help you reconnect with your body and mind
  • Help you understand and shift the thoughts and patterns that may be keeping you stuck
  • Focus on practical, actionable steps to create positive change
  • Support you as you move toward a more empowered and balanced life

Works with

  • Youth
  • Young Adults
  • Adults

Therapies I Offer

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused Therapy (CFT)
  • Emotionally Focused Therapy (EFT)
  • Emotional Freedom Techniques
  • Inner Bonding, Integrative Therapy
  • Internal Family Systems Therapy
  • Mindfulness-Based Therapy (MBCT)
  • Motivational Interviewing, Narrative Therapy
  • Person-Centered Therapy (PCT)
  • Positive Psychology
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Experiencing
  • Strength Based Therapy (SBT)

Psychology Today

I became a mental health professional because I deeply believe in the power of transformation, even in the face of profound despair. I can help you to rebuild your life, refine your boundaries, and embrace self-acceptance in a way that feels authentic and empowering.

I honor your unique journey by addressing your individual needs with empathy and care. My goal is to support lasting change so you can navigate life with greater confidence and peace.

I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in Connecticut and New York.