Sometimes life gets tough and sometimes situations or events feel overwhelming. From a young age, I offered support to others — which ultimately led to becoming a therapist. I strive to find modalities for helping people heal wholeheartedly through their minds and bodies. I’m dedicated to helping you feel empowered to handle the experiences in your life.
Together We Will
- Create a supportive non-judgmental space built on trust and safety — in which you feel seen and heard.
- Work collaboratively to identify and build treatment goals based on your current needs and symptoms.
- Work together to foster the desired behavior change.
- Collaborate to identify and obtain short-term goals.
- Leverage tools, homework, and other interventions to support your needs.
Works with
I work with youth, young adults, and people of all ages. I am trained to help people with depression, anxiety, and many other mental health conditions including those who have feelings or actions of wanting to end their life. I specialize in working with adolescents.
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- motionally Focused,
- Person-Centered,
- Solution-Focused Brief (SFBT),
- Strength Based, Trauma-Focused
To Me, Mental Wellness Is
Having the strength, confidence, tools, and ability to cope with life experiences. I believe mental health wellness is a combination of your mind, body, and soul connection. I believe being able to connect or reconnect to yourself through self care. My role is helping you build strength and confidence while working together.
Psychology Today
Sometimes life gets tough and sometimes situations or events feel overwhelming. From a young age, I offered support to others — which ultimately led to becoming a therapist. I strive to find modalities for helping people heal wholeheartedly through their minds and bodies. I’m dedicated to helping you feel empowered to handle the experiences in your life.
To me, mental wellness is having the strength, confidence, tools, and ability to cope with life experiences. I believe mental health wellness is a combination of your mind, body, and soul connection. I believe being able to connect or reconnect to yourself through self care is important. My role is to help you build strength and confidence while working together.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I also specialize in working with the LGBTQ community and transgender youth. I’m licensed to see patients in New York.