Allison Travers, LMHC

Licensed in: New York
Licensed Mental Health Counselor
Years of Experience: 4+ Years

My goal is to help you learn more about yourself and achieve the goals that matter most to you. 

I specialize in working with individuals facing challenges like anxiety, depression, and self-esteem issues. Together, we’ll work to uncover what’s holding you back and develop the skills and confidence to move forward.

I believe mental wellness is essential, not just for managing stress, but for gaining a deeper understanding of yourself, your relationships, and how to navigate life’s challenges. Your mental health is key to your wellbeing.

I work with patients to build a supportive environment where you feel safe to discuss your difficulties, work on recognizing your needs and unhelpful patterns, and develop the tools to assist you in reaching your goals and promote change. 

Together We Will

  • Create a safe, supportive space to fully express thoughts and feelings 
  • Identify and define your needs
  • Explore your emotions and challenge negative thoughts and behaviors
  • Collaborate on treatment goals and help get there through manageable steps
  • Learn coping skills to manage stress, difficult emotions, and life transitions

Works with

  • Youth
  • Young Adults
  • Adults

Therapies I Offer

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Strength Based

My Priority When Working With Patients

Psychology Today

My goal is to help you learn more about yourself and achieve the goals that matter most to you. Together, we’ll work to uncover what’s holding you back and develop the skills and confidence to move forward.

Mental wellness is essential, not just for managing stress, but for gaining a deeper understanding of yourself, your relationships, and how to navigate life’s challenges. 

Together we will build a supportive environment where you feel safe to discuss your difficulties, and develop the tools you need to promote change. 

I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in New York.