Together We Will
- Create a safe, supportive, non-judgemental space.
- Collaboratively identify and develop treatment goals based on your needs and symptoms.
- Identify negative and unhelpful thought patterns and triggers.
- Learn and practice healthy coping skills and deal with root issues
Works with
I work with teens/adolescents, young adults, and older adults. I am trained to help people with depression, anxiety, and many other mental health conditions — including those who have feelings or actions of wanting to end their life.
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- Dialectical Behavior (DBT),
- Motivational Interviewing,
- Person-Centered, Trauma-Focused
I believe
A joyful heart brightens one's face, but a troubled heart breaks the spirit. I desire for all to live a fulfilling life filled with joy and peace. Mental wellness is understanding that "you matter."
My priority
Always use a person-centered approach to treatment, working closely with patients to help them meet their goals. I want to give you the tools to lead a healthy and fulfilling life.
Other Information
- Depression,
- Anxiety,
- Women Issues,
- Relationship issues,
- Eating Disorders,
- Trauma and PTSD ,
- Pregnancy, Prenatal,
- Postpartum,
- Self Esteem,
- Communication,
- Life Transition, Christian Counseling
Psychology Today
A joyful heart brightens one's face, but a troubled heart breaks the spirit. I'm working in mental health to help my patients live a fulfilling life filled with joy and peace. I want you to always know that you matter.
I use a person-centered approach to therapy, working closely with patients to help them meet their goals. I want to give you the tools to lead a healthy and fulfilling life. Together, we'll create a safe, supportive space and then work collaboratively to develop treatment goals based on your needs and symptoms.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in Connecticut.
Psychology on the past
I provide my clients with a person-centered approach treatment to successfully and effectively meet the needs and goals of everyone I work with. My goal is to assist my clients by giving them the necessary tools to lead a healthy and fulfilling life. I assist my clients to identify negative thought patterns and triggers, learn to use healthy coping skills and deal with root issues.
I've worked in various clinical settings some of which include non-profit, New York City agency, residential programs, In-home services and private practice. I have experience providing in-person and virtual therapeutic services. I've spent the majority of my career working with children and adolescents, most recently young adults and adults.
“A joyful heart brightens one's face, but a troubled heart breaks the spirit." I desire for all to live a fulfilling life filled with joy and peace. I believe the first step to starting therapy is the hardest, and if you're reading this you've already accomplished it. Now that the hardest part is done, take the next step of boldness and start therapy today.