Rucia Lundy, LMHC

Licensed in: Florida, New York
Licensed Mental Health Counselor
Years of Experience: 2+ Years

I entered this profession with a deep commitment to supporting individuals and families as they navigate life’s challenges. Driven by empathy and a passion for creating positive change, I strive to provide a safe and supportive space where you can find healing, build resilience, and discover hope.

My approach is rooted in the belief that mental wellness is a dynamic journey; one of self-awareness, resilience, and balance. It’s a process nurtured through compassion, meaningful connections, and evidence-based care. I view mental wellness as the foundation of a fulfilling life, encompassing emotional stability, the strength to navigate challenges, and the clarity to embrace growth.I am proficient in evidence-based practices, and this allows me to tailor care to your unique needs and goals.

My priority is to provide you with a compassionate and supportive space where you feel truly heard and understood. Together, we will work toward healing, growth, and achieving your goals, using proven approaches to empower you along the way.

Together We Will

  • Provide a safe, empathetic, and non-judgmental environment where you feel comfortable exploring and healing
  • Collaboratively establish treatment goals that reflect your experiences and aspirations
  • Help identify and challenge unhelpful thought patterns to foster healthier perspectives
  • Teach mindfulness, relaxation, and stress management techniques that can be integrated into your daily life
  • Build coping skills to manage challenges and improve your emotional well-being
  • Strengthen family systems and communication to enhance relationships and support
  • Focus on actionable solutions to create lasting, positive change

Works with

  • Youth
  • Young Adults
  • Adults

Therapies I Offer

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior (DBT)
  • Couples Counseling, Family Therapy
  • Mindfulness-Based Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered Therapy (PCT)
  • Psychology, Strength Based Therapy (SBT)
  • Trauma-Focused Therapy (TFT)

My Priority When Working With Patients

Psychology Today

Driven by empathy and a passion for creating positive change, I strive to provide a supportive space where you can find healing, build resilience, and discover hope.

I am proficient in evidence-based practices, and this allows me to tailor care to your unique needs and goals.

My priority is to provide you with a compassionate and supportive space where you feel truly heard and understood. Together, we will work toward healing, growth, and achieving your goals using proven approaches.

I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in Florida and New York.