My approach to therapy is all about supporting you with real-life techniques that help you move from point A to point B and guiding you towards personal growth. I strive to offer a sounding board, accountability, and the insight you may be missing.
I believe in a holistic approach to mental wellness; our mental health is biological and just as important as physical wellness. I integrate physical health, proper diet, and emotional wellness into my work, as results are almost immediate and quickly facilitate positive transition.
At my core, I believe that everyone has strengths and beauty beneath the challenges life throws at us. I will work with you to bring light, peace, trust, and hope into your life to allow the healing or discovery process to begin.
Psychology Today
My approach to therapy is all about supporting you with real-life techniques that help you move from point A to point B. Everyone has strengths and beauty beneath the challenges life throws at us. I integrate physical health, proper diet, and emotional wellness into my work as results are almost immediate and quickly facilitate positive transition.
I will work with you to bring light, peace, trust, and hope into your life. Together, we’ll explore your thoughts and concerns. Then we’ll create behavior change by focusing on solutions and goals.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in Connecticut.
