I’ve always wanted to connect to others, providing a space for them to feel safe and to find meaning and healing in what they are going through. I believe that conversations around mental wellness should be normalized and prioritized. Mental wellness can benefit every area of life including relationships, career, and personal life.
Together We Will
- Create an environment in which you feel supported and one that is safe and non-judgmental.
- Help you understand what you’re are feeling
- Identify your unhelpful thought patterns and strengthen your ability to utilize a positive mindset
- Develop ways to cope with your presenting concerns
- Make progress towards your therapeutic and personal goals
Works with
I work with youth, young adults, and people of all ages. I am trained to help people with depression, anxiety, substance abuse, stress management, OCD, and many other mental health conditions including those who have feelings or actions of wanting to end their life.
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- Dialectical Behavior (DBT),
- Emotionally Focused,
- Integrative,
- Motivational Interviewing,
- Person-Centered,
- Solution-Focused Brief (SFBT),
- Strength Based
To Me, Mental Wellness Is
Mental wellness is just as important as physical wellness. I believe in establishing and fostering the therapeutic relationship. This helps build trust and allows the patient to feel safe.
Psychology Today
I’ve always wanted to connect to others, providing a space to feel safe and find meaning in life’s experiences. I believe it’s important that conversation around mental wellness be normalized and prioritized. Mental wellness can benefit every area of life including your relationships, career, and personal life.
I work with patients to create an environment in which they feel supported. We’ll work together to help you understand what you're feeling and to identify unhelpful thought patterns. We’ll also develop coping mechanisms for your presenting concerns and help you make progress with your therapeutic goals.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in New York.