Together We Will
- Enable you to feel validated and supported in your goals
- Learn coping strategies and interventions to regulate difficult emotions
- Explore mindfulness, relaxation, and the reframing of negative thoughts difficult emotions
- Look to reduce your mental health symptoms for a calmer life
Works with
- Youth,
- Young Adults,
- Adults
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- Cognitive Processing Therapy (CPT),
- Motivational Interviewing,
- Person-Centered Therapy (PCT),
- Solution-Focused Brief Therapy (SFBT),
- Strength Based Therapy
Psychology Today
Mental wellness is fundamental to everyday life; it helps us handle stress, maintain relationships, and achieve our potential.
My goal is to create a safe, supportive environment for you to explore your thoughts, feelings, and behaviors. I will work with you to identify and understand your fears, past experiences, and triggers that may hinder your ability to live fully.
Together, we will learn coping strategies, explore mindfulness, and reframe negative thoughts to help you to achieve a calmer life.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in Connecticut and New York.