Together We Will
- Collaborate on the best approach for you
- Create a non-judgemental space
- Cultivate compassion, encouragement and self-love
- Help you to self manage your symptoms
Works with
- Youth,
- Young Adults,
- Adults
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- Dialectical Behavioral Therapy (DBT) Internal Family Systems,
- Motivational Interviewing,
- Person Centered (PC), Progressive Counting (PC),
- Trauma Focused Therapy (TFT)
Psychology Today
Together, we will create an open, supportive space where we can explore your presenting issues and collaborate on what you hope to achieve. I offer psychoeducation, therapy, and coping strategies to help you feel more in charge of your life and better manage symptoms you are experiencing.I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Progressive Counting.
I believe that the path to mental wellness isn't linear. There will be peaks, valleys, and plains, and you must be kind to yourself in walking this path. My goal as a therapist is to help patients find the strength to strive towards their most authentic self.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in New York.