Together We Will
- Cultivate encouragement and support
- Create an environment of respect, awareness and acceptance
- Define your core boundaries and goals
- Develop your autonomy in managing your own wellness journey
- Continue to reassess your progress together to optimize your outcome
Works with
- Youth,
- Young Adults,
- Adults
Therapies I Offer
- Acceptance and Commitment (ACT),
- Cognitive Behavioral Therapy (CBT),
- Cognitive Processing (CPT),
- Couples Counseling, Family Therapy,
- Mindfulness-Based (MBCT),
- Motivational Interviewing (MI),
- Person-Centered,
- Positive Psychology,
- Strength Based Therapy (SBT),
- Trauma-Focused Therapy (TFT)
Psychology Today
My professional specialties are to provide you with greater self awareness and acceptance. I believe mental wellness is the ability to understand, accept and appreciate ourselves with love and respect.
Working to build self-awareness about who you are, verses who you think you are supposed, I empower you to lead your own session. You choose what we work on, how this is approached and at what pace, while I help to provide you with tools of acceptance, mindfulness, psycho education and problem solving.
Together we will you to understand what truly matters to you; your core values, beliefs, life goals and desires.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I’m licensed to see patients in {insert licensure states here.}