Together We Will
- Help you identify what matters most to you and where we should focus our work.
- Work together to help you develop confidence, improving your self-esteem.
- Collaborate to understand how to improve your mood.
- Identify strategies that can help you in all areas of life, including school, work, and your relationships.
- Lay the foundation for feeling better.
Works with
I am trained to help people with depression, anxiety, and many other mental health conditions including those who have feelings or actions of wanting to end their life. I work with teens, young adults, and adults. I look forward to meeting you and helping to make a difference in your life. My goal is to help you to achieve your goals and wellness. Part of my practice specializes with adolescent girls.
Therapies I Offer
- Evidence based therapies I am trained to use are Cognitive Behavioral Therapy (CBT),
- Solution-Focused Brief Therapy (SFBT),
- Strength Based Therapy.
I Believe That
Mental wellness is being able to achieve a feeling of contentment and a sense of peace.
Psychology Today
To me, mental wellness is being able to achieve a feeling of contentment and a sense of peace. Together, we help you identify what matters most to you and where we should focus our work.
We'll also collaborate to help you understand your mood and identify strategies that can help in all areas of life! Our work together will lay the foundation for feeling better.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I also specialize in working with girls and young women. I’m licensed to see patients in Florida and New York.
Psychology on the past
Hello - My name is Theresa. I have many years experience working with all age ranges but have had particular success with teenagers. I previously worked in a school setting and a clinic setting providing individual therapy. I like to incorporate elements of Solution-Focused Therapy in my treatment process. I joined Vita Health because I am confident that their dedication to helping others will be well matched by their evidence-based treatment modules.