Together We Will
- Collaboratively assess your needs and identify your treatment goals.
- Engage based upon where you are and work towards building a trusting relationship.
- Explore and work through issues at a pace that is comfortable for you.
- Jointly identify pieces to your personal mental wellness puzzle and work to put them together.
- Develop and teach skills based upon your needs and goals.
Works with
I work with youth, young adults, and people of all ages. I am trained to help people with depression, anxiety, and many other mental health conditions including those who have feelings or actions of wanting to end their life.
Therapies I Offer
- Cognitive Behavioral Therapy (CBT),
- Compassion Focused, Dialectical Behavior (DBT),
- Couples Counseling,
- Motivational Interviewing,
- Strength Based, Trauma-Focused
My priority
Starting where the client is. Developing achievable and measurable goals. Ensuring that the client is aware that they are the consumer and as a result that they get what they want and need from therapy
Psychology Today
Our work together begins by starting where you’re at. Then, we’ll engage based on where you’re at and work together to build a trusting relationship. We’ll explore and work through issues at a pace that is comfortable for you.
We’ll jointly identify the pieces to your personal mental wellness puzzle and put them together. To me, mental wellness is the result of living a balanced, thoughtful and intentional life. It includes attending to our physical health, spirituality, social supports, family and emotions. We’ll work on getting there together.
I'm practicing through Vita Health. Our mental health practice includes online psychiatry, mental health therapy, and care for patients who have suicidal thoughts and behaviors. I specialize in working with court-involved juvenile justice clients, and men struggling with life transition. I’m licensed to see patients in Connecticut, Maryland, Rhode Island, New Jersey, Virginia, and Texas.
Psychology on the past
John's clinical expertise includes treating adolescents and young adults with anxiety, depression, trauma, anger problems, interpersonal conflict, personality disorders, court-involved clients, and work-life balance challenges. He uses collaborative, person-centered, strength-based, trauma-informed, solution-focused, and cognitive behavioral approaches.